Como baixar

[{"selector":"#anim-1f7476c7-4ab9-4116-bea9-8f0943bf2b60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7279592a-a8db-4204-9075-7bb3f4d4185d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85886314-89e0-4517-8cc7-61ced1ec64e6","keyframes":{"transform":["rotate(-90deg) translate3d(301.58731%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-296a76ef-32e3-4ff0-9c15-67c0e487cb30","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad960ba4-3c73-4150-81c9-e58291bdc8bf","keyframes":{"transform":["rotate(-90deg) translate3d(-210.63832%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b31db4ef-872b-4889-b803-a3c449918ee0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-475336b3-8306-4f02-bfb2-b3cc5bc8bbcc","keyframes":{"transform":["rotate(-90deg) translate3d(186.20708%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b6b6669-1f4c-4e0a-8e90-9fc83fdfe96c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e510c661-567d-40f5-acbf-ec94f08495eb","keyframes":{"transform":["rotate(-90deg) translate3d(-182.75864%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3dff8a9-63c3-4f2f-b2a4-247cb9cdc74f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

veja a seguir

[{"selector":"#anim-2fa7d16b-2b4a-43d5-a181-c7506002005a","keyframes":{"opacity":[0,1]},"delay":10,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d85327c-83d5-495e-b6b0-51fd4d4a0112","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":10,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab0defb-475f-4276-80de-2a581ec068ed","keyframes":{"opacity":[0,1]},"delay":60,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-590225ec-e856-4399-9419-dad38bf418f5","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":60,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b250390-8626-4e35-8514-dbd28472e3f2","keyframes":{"transform":["translate3d(-120.27027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c5dc37-4ce9-4a0a-899d-9b4cd72fc37c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93d7c65b-bf34-4a21-8509-b76f0f82c40e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] A pressão alta pode passar despercebido pela maioria dos pacientes que sofrem picos com uma certa frequência. Porém, para quem tem o costume de medir a pressão em casa, é importante descobrir formas de baixar a pressão rapidamente para evitar danos à saúde. Separamos tópicos que lhe explicarão as melhores formas de fazê-la baixar rapidamente.

1

[{"selector":"#anim-7a8135b0-27bb-4733-8ed8-bbae327a6619","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c4c0eba-8749-4d40-a2e0-173ac6c51fa5","keyframes":{"transform":["translate3d(-121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-139c75ec-1ec7-4257-91d5-dcb9e6ada5de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea633163-771b-458c-aebd-e35c1c9d48ca","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Consuma alimentos ou chás diuréticos

[{"selector":"#anim-46031636-7ddc-494d-964b-7d21f4962da8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf98c70-42dc-4480-87ac-421070856576","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63d2fc7f-c316-4733-8269-3c4df108a13b","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 119.88120%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af647127-0833-4f06-a2a1-0a2d43f8f459","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Você pode consumir frutas in natura ou tomar chás de abacaxi , por exemplo, que auxiliará ainda mais na eliminação dos fluídos.

2

[{"selector":"#anim-7d3cfeb2-d926-4499-9f18-e3e3ba151be0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65d701a7-f034-4aca-ba14-acfd6cfead9d","keyframes":{"transform":["translate3d(-119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b1e22c-401b-4bc9-916e-4ddfeb5e4728","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac16d0e5-869a-4192-a4e5-07dffb4a0c67","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Mantenha-se hidratado

[{"selector":"#anim-47d26a96-509f-4b64-94bb-38f9c64fa53d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d81f8ffc-e9ee-4b83-829f-923095497ddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c85d32c-e0b0-4e20-9ba4-e7265648da19","keyframes":{"transform":["rotate(-2deg) translate3d(0px, -125.41291%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76141dda-7b30-43bb-88bc-5392e3622dc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ingerir mais líquidos fará com que você elimine mais fluidos pela urina, e em casos de pressão alta devido ao alto consumo de sal, ainda auxiliará a diluir o sódio da corrente sanguínea.

3

[{"selector":"#anim-489e5533-e930-488b-9bd8-0c3a552d24a9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e014a74d-21be-454a-8a6d-cf514610ad9a","keyframes":{"transform":["translate3d(-119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df297e6-5b73-46a1-bced-ca5227adf323","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cdde08e-062e-4982-934e-3cf86fd56d06","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Evite cafeína e álcool

As bebidas alcoólicas ou ricas em cafeína e açúcar devem ser evitadas sempre que o paciente medir a pressão e ela estiver acima do normal.

[{"selector":"#anim-60706f76-6e8a-4870-af5e-10c4ceae6542","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a4b4ad5-bf73-4b83-9318-acba1c51a1a3","keyframes":{"transform":["translate3d(0px, -124.98787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26f558f6-468a-4f77-8079-fc8e99e0aed9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cream Section Separator

4

[{"selector":"#anim-00235f15-79e2-43e1-82db-cdc3cf8dc7b3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e52af5-61b2-4e9f-b07b-9c24c8817fa3","keyframes":{"transform":["translate3d(-119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a4af571-759c-4f8c-b205-9677a0e40d0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43c7309d-e892-4c06-a220-70c10fd7fba2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Coma frutas ou vegetais frescos

Alguns exemplos que podem ajudar a baixar os níveis da pressão arterial de forma mais rápida são:

[{"selector":"#anim-b8dce742-3f65-4274-bee3-3dfba7dd4721","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":2}] Cream Section Separator

5

[{"selector":"#anim-c0f05676-a829-4d72-8de3-682415cd1426","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b96c2cab-ca53-40d4-a8e6-2c459c53bfb0","keyframes":{"transform":["translate3d(-119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c2d4aa-a76e-40ce-a519-c1ad9125670e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc68d274-b0f5-4129-99a9-035926b167f3","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Não consuma alimentos ultraprocessados

Os alimentos industrializados e ultraprocessados devem ser evitados sempre que possível em uma dieta saudável, especialmente em quadros de pressão alta.

[{"selector":"#anim-d08394c0-5ef0-4bbd-a234-65b6c1e80850","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

6

[{"selector":"#anim-0b9a8367-0c6e-49d4-8569-40dfb78344fc","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e7d5bd7-d1de-4d5c-82ac-84318ba7e252","keyframes":{"transform":["translate3d(-119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b76d75-faa8-4389-8b00-585967a2546a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb66c8a3-a130-4f92-bb00-78f1292a5a08","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Faça um exercício de respiração

[{"selector":"#anim-cfdf0bda-0583-43fb-ba9b-884efc76e39e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b7ed1a0-226c-4caa-b506-950f0329ace3","keyframes":{"transform":["translate3d(0px, 156.25879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3a43dba-d80d-4268-88e0-2e421964233c","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-628e7728-e474-4894-863c-a77b619cb9cd","keyframes":{"transform":["translate3d(0px, -108.93445%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec8d2a73-6bb1-4479-942d-d706d5ab7a3c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07cfe8ce-8323-44df-af7b-e78f946a46c5","keyframes":{"transform":["translate3d(-128.29268%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Respire fundo por 4 segundos, segure o ar por 2 segundos e solte a respiração por 4 segundos. Dê uma pausa de 1 segundo e repita o ciclo mais 10 vezes.

7

[{"selector":"#anim-c0d87cac-cc87-4dd7-baee-8a857844a7ef","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a63a37-66ae-4ab7-867c-da282f059d68","keyframes":{"transform":["translate3d(-119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54574154-01ac-4d56-90ff-a4764ad5b64f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f314e0f7-b00a-4883-ad63-14bc89b87d2e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Use o medicamento receitado pelo médico

Pacientes hipertensos devem ingerir o medicamento receitado pelo cardiologista sempre que a pressão arterial estiver alta, além de relatar o episódio ao médico.

[{"selector":"#anim-df32ab2e-78f6-47e6-b622-a22738757ff5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e2364a0-4d68-4706-a62f-f3eba9663aeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Quando procurar ajuda médica?

[{"selector":"#anim-44fe8321-aeb1-4290-a9d7-49e16caf071e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed48843-9c8b-4258-a447-1cd952fb8efb","keyframes":{"transform":["rotate(-69deg) translate3d(-73.42995%, 0px, 0) rotate(69deg)","rotate(-69deg) translate3d(0px, 0px, 0) rotate(69deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e2b6d5-1a0c-4986-9e92-5e2adf9dfa83","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79c2fdcc-3924-4c90-ab87-ea84067ec421","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba66693-8ecf-4e96-a3c0-331100a4fb40","keyframes":{"transform":["translate3d(-126.33929%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Vale lembrar!

[{"selector":"#anim-96f6534b-6a89-4fee-9d99-76efef422cae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22af45d0-e361-43f1-80c7-4fafbfaf6b96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7319baa-a7f8-44b8-83fe-f397a0507d21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Mais informações, clique aqui

[{"selector":"#anim-447ca548-e46c-478b-8a25-4f061bc88a8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff0e39ba-1f7e-4614-b3f6-53b2c5cebafd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fec0ec00-8b36-4d7b-8646-f5d722284370","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

CLIQUE & APROVEITE!

[{"selector":"#anim-ac7ce56d-2962-49ea-ae06-8b764a5b8544","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e22b79-8137-495a-82da-812fa4aadf2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Como baixar

a pressão rapidamente?

veja a seguir

Pressão alta

1

2

3

As bebidas alcoólicas ou ricas em cafeína e açúcar devem ser evitadas sempre que o paciente medir a pressão e ela estiver acima do normal.

4

Alguns exemplos que podem ajudar a baixar os níveis da pressão arterial de forma mais rápida são:

- Tomate - Alho - Espinafre - Banana

5

Os alimentos industrializados e ultraprocessados devem ser evitados sempre que possível em uma dieta saudável, especialmente em quadros de pressão alta.

6

7

Pacientes hipertensos devem ingerir o medicamento receitado pelo cardiologista sempre que a pressão arterial estiver alta, além de relatar o episódio ao médico.

Os medicamentos mais usados para esses eventos são os diuréticos, que promovem uma maior eliminação de sódio pela urina.

Quando procurar ajuda médica?

Vale lembrar!

Vale lembrar!

Mesmo com todas essas dicas, você deve procurar ajuda médica imediatamente caso a pressão não diminua em até 1 hora.

A pessoa é considerada hipertensa quando a sua pressão arterial estiver, permanentemente, maior ou igual a 140/90 mmHg

Procure ajuda médica!

Procure ajuda médica!

Mais informações, clique aqui

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