Alimentos funcionais: quais são e como incluir na sua dieta?

Alimentos funcionais são aqueles que, além de fornecerem nutrientes básicos como vitaminas, minerais, proteínas e fibras, também oferecem benefícios adicionais à saúde.

[{"selector":"#anim-8f058872-1e55-465d-b83b-16a589210227","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f908708d-8a17-46ec-97e0-5144d12476d2","keyframes":{"transform":["translate3d(0px, -119.1358%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c707aa45-9e6d-4b8e-81fa-f7d837267685","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1b472b2-e5f5-4663-b56e-a58edcf71a53","keyframes":{"transform":["translate3d(0px, -109.95705%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca14f329-7cec-488a-b5c3-f4608e6bd26a","keyframes":{"opacity":[0,1]},"delay":550,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-812d437e-4535-421f-b477-271e86b08ce2","keyframes":{"transform":["translate3d(0px, -149.88844%, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eles contêm compostos bioativos — como antioxidantes, fitoesteróis, probióticos e ácidos graxos essenciais.

[{"selector":"#anim-66c09006-e7af-44f7-af65-0316b9c2693e","keyframes":{"transform":["translate3d(116.72356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-109f6f99-9d1d-49ac-928f-01b325925b39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd5e83a-e0ec-4268-bd86-c8abd56bf74c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2ff71b4f-ec88-44ea-9375-b36b4deed12d","keyframes":{"transform":["translate3d(122.05881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-458a94fa-afa0-4a2f-8f39-3dac7f1273f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8fcade7-c425-4f26-8d9f-04bc86cd99ac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

?

[{"selector":"#anim-722a1e7a-f97f-49f5-943d-b6a2f2dbe033","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-181ccd4b-7d3d-4245-8ff5-b5aa96273f93","keyframes":{"opacity":[0,1]},"delay":500,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fbc1577-e826-486d-bf05-9de8e4716e70","keyframes":{"transform":["translate3d(-127.58621%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Iogurte e kefir: Esses dois alimentos fermentados são fontes riquíssimas de probióticos, que são micro-organismos vivos com papel essencial na saúde intestinal.

[{"selector":"#anim-1a38164a-3ead-4130-ac82-e1bdeda74988","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b636fac1-08c2-4016-a159-11a4aca0d566","keyframes":{"transform":["translate3d(-115.72327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Aveia: Ajuda a reduzir o colesterol ruim (LDL) sem afetar o colesterol bom (HDL). Além disso, ela melhora a resposta glicêmica.

[{"selector":"#anim-b64de0f9-75bc-40ba-bca3-b7ea9592a628","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d07ee73-c687-41c5-a0cb-359ece6cc71d","keyframes":{"transform":["translate3d(-115.72327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Linhaça e chia: Oferecem alto teor de fibras, que contribuem para a regulação do trânsito intestinal e prolongam a saciedade.

[{"selector":"#anim-6c0d4c73-a463-4d41-8e75-ba70cac35cb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0e6d10a-3b51-4765-9462-2560db397ef8","keyframes":{"transform":["translate3d(-115.72327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Chá verde: É um dos antioxidantes naturais mais estudados. Rico em catequinas, ele combate os radicais livres e reduz o estresse oxidativo.

[{"selector":"#anim-ede3abd2-34c8-45ae-80db-e505bab81697","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6a18532-fd00-4667-b064-13af517170fc","keyframes":{"transform":["translate3d(-115.72327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Frutas vermelhas: Elas são ricas em antocianinas, compostos que protegem as células dos danos causados pelos radicais livres.

[{"selector":"#anim-30580f66-d2dc-4375-aa60-e258052dec6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2e7be1e-e608-45c7-9c80-c94ebc1aa734","keyframes":{"transform":["translate3d(-115.72327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Alho e cúrcuma: ajudam A prevenir doenças crônicas, como artrite e problemas cardiovasculares, além de promoverem a desintoxicação do organismo.

[{"selector":"#anim-440bd6c8-1468-4417-bc79-eb3351525c71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e699cc39-9615-444b-98f3-ea800d650b4b","keyframes":{"transform":["translate3d(-115.72327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Todos esses alimentos estimulam a produção de células imunológicas e reduzem a suscetibilidade a infecções.

[{"selector":"#anim-f9eb15ba-83ae-42a5-95da-4eb90d21b882","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3e19a76-30fa-4be0-8698-eb815e5878ff","keyframes":{"transform":["translate3d(-93.8619%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Alimentos ricos em antioxidantes e ácidos graxos bons — como chá verde, linhaça, azeite de oliva e cúrcuma — combatem processos inflamatórios.

[{"selector":"#anim-d6f4829d-49c8-43e6-af53-b2babd530eff","keyframes":{"transform":["translate3d(121.98583%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86860dc7-ada7-491e-a2fc-ba030ea4a222","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a4d0bd-403b-49ba-8e9a-e68a8326121c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7eb1eaac-9680-4fa8-9e0a-a600363c2d12","keyframes":{"transform":["translate3d(131.98379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f82e2cb-bd73-40a8-9d70-ecce9734ba8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da41c7b-8639-4f8c-a736-50964304f356","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Como incluir esses alimentos em sua rotina

[{"selector":"#anim-90aa7046-84a1-4078-9eb1-809a8cfe3db8","keyframes":{"opacity":[0,1]},"delay":500,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd2fbf7e-820b-4664-9d3f-4dbddf54b7dd","keyframes":{"transform":["translate3d(-119.30501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f66db4-d608-4447-aa5a-ca993829afbd","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Trocar ingredientes tradicionais por opções mais nutritivas é um ótimo começo. Substitua o óleo de soja por azeite de oliva extra virgem, por exemplo.

[{"selector":"#anim-c6807a61-5dd0-4e51-a56c-f9fbab085a56","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9fffc8a-eda8-4374-9044-3cfe2411cb39","keyframes":{"transform":["translate3d(0px, -139.69253%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dbe771d-8c20-4584-a594-8c87326a7f54","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-227bf467-1f91-4614-bd43-e54379f41310","keyframes":{"transform":["translate3d(0px, -123.40068%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42860345-0c87-4238-9873-fc0a6115f74d","keyframes":{"opacity":[0,1]},"delay":550,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14514ee3-0442-4969-8278-1d0f24a68f3d","keyframes":{"transform":["translate3d(0px, -149.88844%, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Tempere os pratos com cúrcuma e alho fresco ao invés de temperos prontos industrializados

[{"selector":"#anim-beaeda2f-c790-40e1-a34f-945eb2a9698c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d378f6-3caf-45d9-8485-fa7e7683d2d3","keyframes":{"transform":["translate3d(-93.8619%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Alimentos funcionais se adaptam facilmente a diferentes momentos do dia.

[{"selector":"#anim-76778bdb-ac50-40e4-b61e-48885c82bcef","keyframes":{"transform":["translate3d(121.98583%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c37863e8-fb41-44fd-80d3-f9f60ee19629","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d7b2f8-8942-438f-bc3c-68d5075034e8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7bff3c91-4d17-42f1-8c3f-85d230043c09","keyframes":{"transform":["translate3d(133.19837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc66c88b-95c4-48c6-87da-d6d115453ac7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-259354e2-256c-486d-b471-39e20ad63f69","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Cada alimento funcional tem compostos únicos. Por isso, o ideal é variar as escolhas para obter uma gama maior de nutrientes.

[{"selector":"#anim-518e76f7-2abb-4202-a702-24963ba27fa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d146de0-eea6-4bd5-a4dc-089d252c760d","keyframes":{"transform":["translate3d(115.09433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Experimente diferentes chás com propriedades antioxidantes, como chá verde, chá de hibisco e chá de gengibre

[{"selector":"#anim-4fffb612-ba45-403d-a2ad-0c2decb06968","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-772f2e38-2608-4583-8f99-15572b368d0f","keyframes":{"transform":["translate3d(-90.9836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Inclua legumes, hortaliças e grãos integrais sempre que possível nas principais refeições

[{"selector":"#anim-51c91f9d-e6e2-44fe-8614-3fe741c69c04","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09457c7a-0a7d-431e-985a-1e58a02f7fa6","keyframes":{"transform":["translate3d(0px, -136.82541%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d91bc408-5b9b-4ceb-9292-5ac4b79ae513","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d56466-4019-49c4-8460-5a4111850ed0","keyframes":{"transform":["translate3d(0px, -117.92648%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f32f1612-9874-4d2a-b61f-e59d323ab760","keyframes":{"opacity":[0,1]},"delay":550,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fae1ca4-fd3f-4967-ac2c-6a61859f32fe","keyframes":{"transform":["translate3d(0px, -182.76971%, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Encontre tudo para sua saúde e bem-estar em um só lugar!

[{"selector":"#anim-161ee727-1c49-4296-9d82-5ed681e6bc6a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e748dc92-3421-4831-a1bc-57ab848a5b5d","keyframes":{"transform":["translate3d(116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cuide da sua saúde com os melhores produtos! Na Farmadelivery, você encontra tudo para manter o bem-estar em dia.