Brain rot:

[{"selector":"#anim-f47c3982-d306-4a66-bcba-5c485384debb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b3e01f-3425-4434-a680-9917ab6d8ff5","keyframes":{"transform":["translate3d(0px, -260.31744%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-793424cf-0dd6-464a-aeed-b3db4953b9e8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d22c7fe-fd54-4293-bc8d-a8dc4f6c54af","keyframes":{"transform":["translate3d(0px, -346.09612%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

O termo brain rot significa "apodrecimento do cérebro" e descreve um fenômeno moderno que compromete a concentração, o raciocínio e a memória.

[{"selector":"#anim-0b706716-5e60-4033-a13a-072a4908e2a1","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e16c3979-ceca-4a65-9e8c-ddf790c32b9b","keyframes":{"transform":["translate3d(0px, -198.21803%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

O consumo excessivo de conteúdos rápidos e superficiais, como vídeos curtos e redes sociais, está diretamente ligado a esse efeito.

[{"selector":"#anim-4a0302f9-959e-41bd-8002-10cf1937acd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9417cfb-7a51-44af-9b25-f83f56c9e946","keyframes":{"transform":["translate3d(0px, 261.20116%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Com isso, tarefas como leitura, estudo e trabalho focado podem parecer desinteressantes ou cansativas.

[{"selector":"#anim-b0d27bde-f5bf-4867-b950-36537ace5e66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8030fe00-dad8-40e6-be0d-116a7afe4013","keyframes":{"transform":["translate3d(0px, 296.99504%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

os sinais do brain rot?

[{"selector":"#anim-e90f1f88-2065-444c-93c7-fa4eebda6c71","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89e2c7cb-fa68-4387-86a7-276d597ffdf6","keyframes":{"transform":["translate3d(0px, -339.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Dificuldade de concentração

[{"selector":"#anim-1fec9595-a356-48be-baec-f39d0b80907b","keyframes":{"opacity":[0,1]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0216ddbc-3573-499c-944e-97a00e1e92b5","keyframes":{"transform":["translate3d(116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-208ac0b7-c404-4edf-bda8-f73b51150b17","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd010f59-8268-4c25-8cb6-5dea82100c19","keyframes":{"transform":["translate3d(116.34615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O excesso de estímulos rápidos torna difícil focar em tarefas longas. O cérebro se acostuma com gratificação imediata, tornando leitura e estudo cansativos.

Fadiga mental constante

[{"selector":"#anim-f6a029cf-44cc-49f7-82e7-b55c9838b5aa","keyframes":{"opacity":[0,1]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0e2b6b-3667-42f8-a751-d2f59500421c","keyframes":{"transform":["translate3d(115.48386%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30978b1b-8a66-4b91-9df0-a7fd1d705470","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5b4378c-592e-408c-b809-1ed5166400e5","keyframes":{"transform":["translate3d(116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mesmo descansando, a mente continua exausta. O excesso de informações desgasta o cérebro, prejudicando memória, aprendizado e produtividade.

Redução da criatividade

[{"selector":"#anim-ccde821a-57d3-46b2-9d91-dc3e9dfaac02","keyframes":{"opacity":[0,1]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-312e5874-3489-4742-8f58-2c9016204751","keyframes":{"transform":["translate3d(116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-852577c3-97fd-4490-8e80-ddd74057e410","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-627c6539-30ca-47be-91dd-18155ab45d28","keyframes":{"transform":["translate3d(116.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O excesso de conteúdos rápidos limita a criatividade. Sem tempo para reflexão, o cérebro tem mais dificuldade em gerar novas ideias.

Problemas de sono

[{"selector":"#anim-3039e45e-11e1-43cb-a584-d03e64ccb3c6","keyframes":{"opacity":[0,1]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37555c03-1734-45c7-b4b8-1b75426b97c1","keyframes":{"transform":["translate3d(116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea56a629-4a5e-46b1-9c58-48bbc0c16918","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c20f37ef-45e1-46c1-b78f-50c187187823","keyframes":{"transform":["translate3d(115.38461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A luz azul das telas atrapalha a produção de melatonina, dificultando o sono. O cérebro fica em alerta, tornando o descanso superficial e a fadiga mental piora.

Alterações de humor

[{"selector":"#anim-f15231fd-a5b5-4ed9-b583-05ab8c404c1a","keyframes":{"opacity":[0,1]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff2ff08b-d8ec-4252-9e21-e565b91364e9","keyframes":{"transform":["translate3d(116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4194017e-9301-4b42-84ed-b73b62957e0e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-908fd8b3-6f1f-4dd7-b66f-9d8e113bee21","keyframes":{"transform":["translate3d(115.38461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O consumo excessivo de conteúdos rápidos pode aumentar a impaciência e a ansiedade. A comparação constante nas redes sociais também afeta a autoestima e a saúde mental.

o brain rot?

[{"selector":"#anim-5f654f84-9183-4c6b-b8da-fc502d827dce","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fdc5086-382e-42d1-8c33-69abe805e59c","keyframes":{"transform":["translate3d(0px, -535.14756%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pratique atividades físicas regularmente: Exercícios melhoram a circulação e a neuroplasticidade, fortalecendo o cérebro.

[{"selector":"#anim-cc0da5b6-bbdf-4bdb-965f-e62e234e4897","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d842c2-57d7-4c07-a0d0-b653655f1f78","keyframes":{"transform":["translate3d(116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Estabeleça limites para o uso de telas: O excesso de dispositivos prejudica a concentração. Defina horários e evite telas antes de dormir.

[{"selector":"#anim-a0543588-c698-4bb2-8bf1-159ce06a0b26","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21b908c7-718c-4de6-b77f-e7b649ef085f","keyframes":{"transform":["translate3d(116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Dedique tempo a hobbies criativos: Atividades como pintura e música estimulam o raciocínio e reduzem o estresse.

[{"selector":"#anim-95b1d1d9-1b3a-4771-8d7a-a8aa0ff97dbc","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0df391ea-ce54-44d9-831e-f4615f1e0a11","keyframes":{"transform":["translate3d(117.41935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Leia livros e conteúdos longos: A leitura fortalece a memória e a concentração. Comece aos poucos e aumente o hábito gradativamente.

[{"selector":"#anim-bf0f5c9a-2366-4c00-9c06-3bef5b71818b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6722fa0c-e4a6-4082-a6cf-8c1c50530f03","keyframes":{"transform":["translate3d(116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pratique mindfulness e meditação: Técnicas de atenção plena ajudam a reduzir a ansiedade e melhorar o foco.

[{"selector":"#anim-19aa9bc4-06e3-4651-927e-fae34e34a962","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d5a83e8-86fb-4ca7-bf42-3b8f556d3e98","keyframes":{"transform":["translate3d(117.41935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Evite o consumo passivo de informação: Em vez de apenas rolar feeds, interaja, anote e reflita sobre o que aprende.

[{"selector":"#anim-b4449264-ec81-47a8-a1fe-3326ea3eb203","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f144fc8e-71f5-4c00-85a0-896884f84e5c","keyframes":{"transform":["translate3d(115.48386%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Adote desafios mentais: Jogos de estratégia, quebra-cabeças e novos idiomas fortalecem as funções cognitivas.

[{"selector":"#anim-e285d731-b668-4f70-b4db-35f300145351","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fbf5e18-4644-4b2c-aa0b-63256b5fd57d","keyframes":{"transform":["translate3d(117.41935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Equilibre lazer e descanso: O cérebro precisa de pausas. Desconecte-se, passe tempo ao ar livre e reduza o estresse.

[{"selector":"#anim-ec96ee3f-9a9c-416b-8a51-116d65f71924","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce6cd9c2-8274-44ff-a96a-c9df3503e4d4","keyframes":{"transform":["translate3d(116.77419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Acesse a matéria completa

[{"selector":"#anim-690dd47e-509e-46cf-a329-c09500f2fe5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78df8b72-5856-4e9c-95a7-39dba7da217c","keyframes":{"transform":["translate3d(0px, -870.31755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03b5dc49-88f2-4f5a-b7c6-b7c3414642c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]