Vigorexia:

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A vigorexia é um transtorno psicológico que afeta principalmente pessoas obcecadas por um corpo musculoso.

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Trata-se de uma condição séria que envolve distorção da imagem corporal, comportamento compulsivo e, muitas vezes, uso excessivo de suplementos ou anabolizantes.

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Quem sofre com a vigorexia, mesmo já estando com o corpo bastante musculoso, continua se enxergando como fraco ou insuficiente.

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OS SINAIS DA VIGOREXIA?

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O transtorno se manifesta tanto fisicamente quanto emocionalmente, afetando o modo como a pessoa se enxerga, age e se relaciona com os outros.

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- Treinos excessivos: a pessoa malha todos os dias, por várias horas, mesmo quando está cansada ou lesionada.

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- Insatisfação constante com o corpo: mesmo com um corpo musculoso, ela se vê como pequena ou fraca.

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- Uso abusivo de suplementos e anabolizantes: com o objetivo de ganhar massa muscular mais rápido, muitas vezes sem orientação médica.

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- Restrição alimentar severa: segue dietas extremamente rígidas e sofre grande culpa ao sair do plano alimentar.

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- Isolamento social: evita encontros, viagens ou eventos por medo de perder um treino ou “sair da dieta”.

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- Preocupação exagerada com a aparência: passa muito tempo no espelho, tirando fotos ou comparando o corpo com o de outras pessoas.

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identificar a obsessão no dia a dia?

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– Falta de flexibilidade na rotina: recusa qualquer mudança nos horários de treino ou alimentação.

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– Ansiedade e irritação ao perder um treino: o humor se altera visivelmente quando não consegue seguir o planejamento.

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– Comparação constante com outros corpos: segue dezenas de perfis fitness e vive se comparando negativamente com eles.

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– Autoestima ligada ao corpo: sente-se confiante apenas quando acredita estar com o “corpo ideal”.

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– Negação do problema: mesmo com sinais evidentes, a pessoa nega qualquer excesso e defende suas atitudes como “normais”.

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Encontre tudo para sua saúde e bem-estar em um só lugar!

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OS RISCOS DA VIGOREXIA PARA SAÚDE?

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Lesões musculares e articulares

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Comprometimento do sistema cardiovascular

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Problemas hepáticos e renais

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Distúrbios psicológicos

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MAIS PROPENSO A DESENVOLVER?

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A vigorexia pode atingir qualquer pessoa, mas alguns fatores aumentam significativamente o risco de desenvolver esse transtorno.

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Entre os principais fatores de risco estão a baixa autoestima, a distorção da imagem corporal e o perfeccionismo extremo.

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Outro fator importante é a pressão estética, especialmente nas redes sociais, onde corpos extremamente musculosos são frequentemente exaltados como sinônimos de sucesso.

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Embora o transtorno possa atingir homens e mulheres, ele é mais comum entre homens jovens, especialmente entre os 18 e 35 anos.

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Muitos desses indivíduos têm um perfil competitivo, são exigentes consigo mesmos e buscam constantemente a validação externa.

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O DIAGNÓSTICO DA VIGOREXIA?

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O diagnóstico da vigorexia exige atenção especializada, pois muitas vezes os sintomas se confundem com hábitos comuns no universo fitness.

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O primeiro passo é buscar ajuda com um psicólogo ou psiquiatra, profissionais especializados em saúde mental.

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São eles que conseguem avaliar o padrão de pensamento, os comportamentos obsessivos e a distorção da autoimagem.

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O psiquiatra também poderá indicar, se necessário, o uso de medicamentos para controle da ansiedade, depressão ou compulsão.

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Acesse a matéria completa

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